Coaching - Heather Duffy

coaching

work with me

Each of these offerings is designed to support you in building a life that reflects what is true for you.

Some people come for clarity. 
Some come for change.
We begin wherever you are.

Tell me your life story. Now, where do you wish to go?

STORY TIME

CLARITY INTENSIVE

Unpack what's been shaping you.

Reconnect with what is true.

Some seasons of life don’t need more advice. They need space to slow down and be seen clearly.

This 3-6 session container is designed to help you step back from the noise of your life and understand what your current chapter is really asking of you.

In our work together, you share your story. We slow it down, explore key patterns and turning points, and look at what has shaped how you see yourself, your relationships, and your choices.

From there, we begin to bring clarity — not by rewriting your past, but by understanding it in a way that allows you to move forward differently.

This is not about fixing your life or overhauling your entire story. It’s about gaining perspective, seeing yourself more clearly, and reconnecting with what is true for you now.

This offering is especially supportive if you are:

At a turning point or transition
Feeling stuck or unclear about next steps
Processing a major life shift (loss, divorce, career change, identity shift)
Ready to understand your patterns in a deeper way

$550

3 SESSIONS

$1,000

3 SESSIONS

Rewrite & Realign

Move from insight into aligned action.

Some moments ask for more than reflection — they ask for change.

This 6-session container is for people who are ready not only to understand their story, but to begin actively reshaping the way they are living it.

We begin by exploring your story with depth and honesty — the patterns, beliefs, and experiences that have shaped your current reality. From there, we move into integration and action: making choices, shifting patterns, and beginning to build a life that reflects what is true for you.

This is not about becoming a different person. It’s about removing what no longer belongs to you — and creating space for what does.

Together, we work through:

Clarity around what is no longer aligned
Emotional and practical decision-making support
Identity shifts and belief patterns
Steps toward building a more aligned life

This container is supportive if you are:

In a significant life transition
Ready to make real changes, beyond identifying the problem
Feeling called to rebuild aspects of your life
Wanting consistent support through change

1:1 Coaching Calls

Show up as you truly are.

These one-on-one sessions offer focused, uninterrupted space to explore what’s shifting in your life and what you want to do with it.

Each 60-minute session is designed for moments of transition, when you are facing a decision, questioning a direction, or feeling the pull toward something new but are not yet sure how to name it.

This work is not about quick answers or fixing yourself. It is about creating space to listen to what you already know, and clarify what you want to move toward next.

$200

per 60 minute session

The DUFFY Method

Define. Unlearn. Feel. Follow. You.

You can live with intention and still trust life’s twists to guide you back to what is true for you.

The DUFFY Method is a guided process for understanding yourself more clearly, releasing what no longer fits, and beginning to live in alignment with what is true for you.

It is not about becoming someone new. It is about returning to who you already are — and building a life from that place with clarity and intention.

DEFINE

What is true for you now

We begin by understanding where you are in your life honestly, without distortion, expectation, or performance. This is about seeing your current reality clearly.

UNLEARN

What is not yours to carry

We identify the beliefs, roles, expectations, and patterns that no longer reflect who you are — and begin loosening their hold.

FEEL

What is happening inside you

We slow down enough to notice what has been avoided, suppressed, or ignored. This is where awareness of your internal experience begins to return.

FOLLOW

What is becoming clear

As clarity emerges, you begin to see what is aligned, what is no longer true, and what is quietly asking for change.

YOU

What you choose from here

This is where awareness becomes action. You begin making decisions from alignment rather than conditioning, expectation, or habit.

You begin to build a life that reflects what is true for you — not
what you inherited, adapted to, or performed.

You can live with intention —
and still trust life’s twists to guide you home.