Coaching - Heather Duffy

coaching

work with me

Each of these offerings is designed to support you in building a life that reflects what is true for you.

Some people come for clarity. 
Some come for change.
We begin wherever you are.

Tell me your life story. Let’s uncover the life that’s asking to be lived.

STORY TIME

Unpack what's been shaping you.

Reconnect with what is true.

Your life story is more than a record of what happened. It holds the experiences that shaped you, the roles you learned to play, the choices you made, and the parts of yourself you may have left behind along the way.

Story Time is a guided process for looking at your life with curiosity and compassion. Together, we explore the turning points, relationships, losses, choices, and recurring themes that have made you who you are.

This is not about rewriting your past. It is about understanding it—and recognizing what it may be asking of you now.

The Short Story

Three 60-minute sessions offering a focused exploration of the experiences and patterns that have shaped you.

The Deeper Story

Six 60-minute sessions allowing more time to explore the chapters, turning points, relationships, and themes of your life.

THE SHORT STORY

$550

3 SESSIONS

THE DEEPER STORY

$1,000

6 SESSIONS

Coaching Sessions

Support for what is happening in your life now.

Ongoing coaching gives us the time and continuity to explore a transition, relationship, decision, or pattern more deeply.

Each conversation is shaped by what is present for you and where you want to go. You might be navigating divorce, grief, an empty nest, caregiving, a career change, or the feeling that your current life no longer fits.

$760

4 SESSIONS

$1,080

6 SESSIONS

Clarity Session

Show up as you truly are.

These one-on-one sessions offer focused, uninterrupted space to explore what’s shifting in your life and what you want to do with it.

Each 60-minute session is designed for moments of transition, when you are facing a decision, questioning a direction, or feeling the pull toward something new but are not yet sure how to name it.

This work is about creating space to listen to what you already know, and clarify what you want to move toward next.

$200

per 60 minute session

The DUFFY Trail

Define. Unlearn. Feel. Follow. You.

A three-month journey back to what feels true.

The DUFFY Trail is for those who are ready for a deeper coaching partnership.

Over three months, we will explore where you are, what you have outgrown, what may be keeping you stuck, and what is asking to emerge. We will make space for the feelings and uncertainty that accompany real change while helping you move toward a life that feels more fully your own.

DEFINE

What is asking for your attention.

We begin by understanding where you are in your life honestly, without distortion, expectation, or performance. This is about seeing your current reality clearly.

UNLEARN

What is not yours to carry

We identify the beliefs, roles, expectations, and patterns that no longer reflect who you are — and begin loosening their hold.

FEEL

What is happening inside you

We slow down enough to notice what has been avoided, suppressed, or ignored. This is where awareness of your internal experience begins to return.

FOLLOW

What feels alive, honest, and true.

As clarity emerges, you begin to see what is aligned, what is no longer true, and what is quietly asking for change.

YOU

What you choose from here

This is where awareness becomes action. You begin making decisions from alignment rather than conditioning, expectation, or habit.

You begin to build a life that reflects what is true for you — not
what you inherited, adapted to, or performed.

The three-month partnership includes:

Ten 60-minute private coaching sessions over 12 weeks
Two integration weeks for reflection and practice
A personalized intake and intention-setting process
Reflection prompts and practices between sessions
Private text or voice-note support for reflections, questions, and moments when additional support would be helpful
An opening session to establish your intentions and a closing session to reflect on what has changed and what you want to carry forward

$2,500

or three monthly payments of $850

What Clients Say

Going through my divorce, I was terrified that the end of my marriage would also mean the end of my family. Heather helped me see that those didn't have to be the same thing. She showed me that while my marriage was ending, my family could continue in a new and healthy way for the sake of my children. Through our work together, I learned how to co-parent with intention, communicate more effectively, and make decisions based on what would best support my kids instead of reacting from fear or anger. I left our sessions with greater clarity, stronger boundaries, and the confidence that my children could still grow up feeling loved, secure, and part of a family—even though it looked different than before. That shift changed everything for me.

I wasn't in crisis—I was just going through the motions. Work had become unfulfilling, life felt repetitive, and I couldn't remember the last time I felt excited about anything. Coaching with Heather helped me realize I wasn't actually stuck; I had simply stopped listening to myself. Through her thoughtful questions and gentle guidance, I uncovered what mattered to me again and began making small changes that completely shifted how I experienced my days. I figured out how to live my life instead of just getting through it.

When my youngest left for college, everyone kept telling me to enjoy my freedom, but that wasn't how I felt. I had spent so many years taking care of everyone else that I honestly didn't know who I was without my kids needing me every day. I wasn't depressed—I just felt a little lost. Heather never made me feel like I needed to 'fix' myself. She listened, asked questions that made me think differently, and helped me remember there was still a whole part of me waiting to be rediscovered. Little by little, I started getting excited about my own life again instead of just missing the one I had before. I still miss my kids, of course, but I don't feel like I've lost myself anymore. I feel like I'm finally getting to know this new version of me, and that's been very cool.

You can live with intention —
and still trust life’s twists to guide you home.